Tuna Salad
4 packages of light, white tuna, in water (360 calories)
¾ C low fat cottage cheese (Horizon or Lucerne, 165 calories)
3 TB Dijon mustard (35 calories)
½ C Red Grapes, halved (50 calories)
Salt and Pepper to taste
→Makes 3 servings at 203.3 calories each, Total bowl contains 610 calories
Stays fresh for 3-4 days in the refrigerator, sealed in tupperware.
I know this sounds a bit crazy with cottage cheese and tuna, but it is amazing and very good served in a lettuce cup or on a slice of Ezekiel bread!
4 packages of light, white tuna, in water (360 calories)
¾ C low fat cottage cheese (Horizon or Lucerne, 165 calories)
3 TB Dijon mustard (35 calories)
½ C Red Grapes, halved (50 calories)
Salt and Pepper to taste
→Makes 3 servings at 203.3 calories each, Total bowl contains 610 calories
Stays fresh for 3-4 days in the refrigerator, sealed in tupperware.
I know this sounds a bit crazy with cottage cheese and tuna, but it is amazing and very good served in a lettuce cup or on a slice of Ezekiel bread!
