Complete Breakfast Bowl
• 1 container of non-fat, plain Greek yogurt (80-90 calories depending on brand)
• 1 TB Agave Nectar (40 calories)
• 1 Banana, (preferably green) small, sliced (85 calories)
• 2 TB Flax seeds (hulled) sprinkled on top (30 calories)
Total: 235-245 calories
Why is this an incredible breakfast?
• Not only is Greek yogurt a healthy source of protein, it also has active cultures in it that serve a multitude of health purposes, including:
Studies have found that probiotics may improve nutrient bioavailability, for B vitamins, calcium, iron, zinc, copper, magnesium and phosphorus, among others.
Probiotics and active bacteria culture may improve lactose intolerance because the bacterial strain commonly used in yogurt can produce lactase enzymes--people with lactose intolerance can usually tolerate yogurt with an active culture.
Some studies have shown that by regulating intestinal transit time, probiotics improve constipation among the elderly.
Other studies have shown that probiotics, especially acidophilus, promote the growth of healthy bacteria in the colon and reduce the conversion of bile into carcinogen.
Some studies have found that probiotics may enhance immunity by regulating lymphocytes and antibodies.
• Agave nectar is a natural sweetener, much like honey but a bit less thick. Rather than buying sugar-filled flavored yogurts with a wide variety of faux, chemical-based sugars in them, add your own natural one!
• The flaxseeds provide multiple benefits:
They contain Omega-3 essential fatty acids, which are often referred to as "good" fats that have been shown to have heart-healthy effects --> Each tablespoon of ground flaxseed contains about 1.8 grams of plant-based Omega-3s.
They contain Lignans, which have both plant estrogen and antioxidant qualities --> Flaxseeds contain 75- 800 times more lignans than other plant foods!
They also contain both the soluble and insoluble types of fiber.
• The banana adds thickness and a higher satiety to the dish so that you stay fuller, longer thanks to additional fiber. Not to mention, you also receive the benefits of: vitamin B6 and potassium. Try smaller, green bananas as they have less sugar as the overly ripe yellowish brown ones.
Start your day out with a bang with this natural, filling, and incredibly beneficial breakfast!
• 1 container of non-fat, plain Greek yogurt (80-90 calories depending on brand)
• 1 TB Agave Nectar (40 calories)
• 1 Banana, (preferably green) small, sliced (85 calories)
• 2 TB Flax seeds (hulled) sprinkled on top (30 calories)
Total: 235-245 calories
Why is this an incredible breakfast?
• Not only is Greek yogurt a healthy source of protein, it also has active cultures in it that serve a multitude of health purposes, including:
Studies have found that probiotics may improve nutrient bioavailability, for B vitamins, calcium, iron, zinc, copper, magnesium and phosphorus, among others.
Probiotics and active bacteria culture may improve lactose intolerance because the bacterial strain commonly used in yogurt can produce lactase enzymes--people with lactose intolerance can usually tolerate yogurt with an active culture.
Some studies have shown that by regulating intestinal transit time, probiotics improve constipation among the elderly.
Other studies have shown that probiotics, especially acidophilus, promote the growth of healthy bacteria in the colon and reduce the conversion of bile into carcinogen.
Some studies have found that probiotics may enhance immunity by regulating lymphocytes and antibodies.
• Agave nectar is a natural sweetener, much like honey but a bit less thick. Rather than buying sugar-filled flavored yogurts with a wide variety of faux, chemical-based sugars in them, add your own natural one!
• The flaxseeds provide multiple benefits:
They contain Omega-3 essential fatty acids, which are often referred to as "good" fats that have been shown to have heart-healthy effects --> Each tablespoon of ground flaxseed contains about 1.8 grams of plant-based Omega-3s.
They contain Lignans, which have both plant estrogen and antioxidant qualities --> Flaxseeds contain 75- 800 times more lignans than other plant foods!
They also contain both the soluble and insoluble types of fiber.
• The banana adds thickness and a higher satiety to the dish so that you stay fuller, longer thanks to additional fiber. Not to mention, you also receive the benefits of: vitamin B6 and potassium. Try smaller, green bananas as they have less sugar as the overly ripe yellowish brown ones.
Start your day out with a bang with this natural, filling, and incredibly beneficial breakfast!
